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Inmate 1 (I1) – 10 Mins
A1. 15m Sled Push
A2. 15 Dumbell Ground to Overhead
A3. 15 Toe Touches
rest 1 Min

Inmate 2 (I2) – 10 Mins
Assault Bike 30 Sec @ 80%
Assault Bike 30 Sec @ 50%
x 10

Inmate 3 (I3) – 10 Mins
A1. 15 Kettlebell Swings
A2. 10 KB Russian Twists
A3. 5 KB Turkish Getups

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