24-10-17 Assault & Battery

Assault & Battery

I1 Assault Bike Intervals
1 min on 1 Min off
x 5

I2. 30 Sledge Hammer Hits (on tyre)
20 Bulgarian Split Squats on tyre with Sledge Hammer L
20 Bulgarian Split Squats on tyre with Sledge Hammer R
10 Inch Worms on Tire

I3. 1 Min Sandbag Glute bridges
30 Seconds Rest
1 Min Dive Bomber Pushups
30 Seconds Rest
1 Min Banded Pullup
30 Sec Rest

x 2

 

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