Alactraz

“Alcatraz”
3 x 10 Min Caps

[I] 50-40-30-20-10

Squats
Sit ups
Skipping
(Each set progress 1 step closer to exiting your Cell)

Inmate 2 (I2) “Get to shore”
Assault Bike 30 On 30 Off Untill inmate 1 has completed Alcatraz

Inmate 3 (I3)
15 Calories Row
+
2 Laps Sled Push

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