Alcatraz – 5/4/18

“Alcatraz”

3 Minutes work with 30 sec Between each block

Inmate 1 [I1]
Ski Erg  x 12/10 Cals
Max Ring Rows

Inmate 2 [I2] “Run to shore”
1 x Triple Lane way run

Inmate 3 [I3]
Cal Assault bike x 12/10 Cals
Hollow Rocks x 12

x 3

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