Assault & Battery – 25/1/18

Assault & Battery

Cell Daily Workout – 25/01/18

[I1] Assault Bike x 6 Mins
30 on 50 sec Farmers Carry 40 Sec Rest
40 on 40 Sec Farmers Carry 40 Sec Rest
50 on 30 Sec Farmers Carry  40 Sec Rest

[I2] Kettle Bell or Dumbell Cleans
30 on 30 off
60 on 60 off
90 on 90 off
(off is an active recovery)

[I3] Mashup x 6 mins
15 Toe Touches
20 MB Slams
15 Russian Twists
20 MB Pushups & Roll

X 2

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