Assault & Battery – 27/2/18

Assault & Battery

Cell Daily Workout – 27/02/18

[I1] Assault Bike x 6 Mins
30 on 50 sec Farmers Carry 40 Sec Rest
40 on 40 Sec Farmers Carry 40 Sec Rest
50 on 30 Sec Farmers Carry  40 Sec Rest

[I2] Double Kettle Bell Swing
30 on 30 sec 15m Shuttles
60 on 60 sec 15m Shuttles
90 on 90 sec 15m Shuttles

[I3] Mashup x 6 mins
15 Dumbell Romanians
20 MB Slams
15 Russian Twists
20 MB Pushups & Roll

X 2

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