Assault & Battery – Cell Daily Workout 29/12/17

Assault & Battery 29/12/17

The main piece of killer equipment is the Assault bike. This workout lures you into a false sense of security offering a 1 to 1 work rest in this high intensive Max Aerobic Power session

[I1] Assault Bike x 6 Mins
30 on 30 off
60 on 60 off
90 on 90 off
(off is an active recovery)

[I2] Kettle Bell or Dumbell Snatch
30 on 30 off
60 on 60 off
90 on 90 off
(off is an active recovery)

[I3] Mashup x 6 mins
15 Toe Touches
20 MB Slams
15 Russian Twists
20 MB Pushups & Roll

X 2

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