Blog

Friday 12/10/18…. Sumo Assault

Part [A]

Strength

Sumo Deadlift (not high pull)

3-3-3-3

Part [B]

Metcon

18-15-12

Assault Bike Cals

Sumo Deadlift High Pull 52.5/35kg

Assault & Battery… 6/7/18

[I1]. Assault Bike

[I2]. 12 KB Sumo Deadlift High Pull 24/16
12 Pushups
12 Ring Rows

[I3]. Plank Hold

[I4]. Sledpush 1:1

[I5]. Rest

X 4-5 Sets

Hell in a Cell… 3/7/18

[I1] Row 500/400m

[I2] DB Curl & Press (clean & Press)

[I3] KB Front Rack Hold

X 3

R2 – Assault Bike Cals

R3 – Ski Erg Cals

In today Cell workout Inmates I2 & I3 work as long as it takes I1 to Row their required distance

Up ↑

%d bloggers like this: