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Lockup…. 31/5/18

A. 2 Mins Row – Max Meters

B. 3 Laps Sled Push + 10 Step Ups

C. 2 Mins O/H DB Carry

D. 2 Mins Max Burpees

E. 10 Side Dumbell Raise
10 Front Dumbell Raise
10 Upright Row

30 Sec of Abs After Every set

x 2

Solitary Confinement…..22/5/18

prison cell

Part A – 10 Mins
25-20-15-10-5
Bench Press
Calorie Row

Part B – 10 Mins
30 Sec Battle Ropes
5 Tyre Flips
15 Ring Rows

Part C – 10 Mins
25-20-15-10-5
Dumbell Snatches
5-4-3-2-1
Sled Push
25-20-15-10-5
Toe Touches

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