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Crew, Missy and her Century 21 team are holding this fantastic fundraiser Friday 20th October, should be a lot of fun so lets get a few teams together and get behind a good cause!
unite in pink copy

Cell-Logo-1[1]

Inmate 1 (I1) – 10 Mins
A1. 15m Sled Push
A2. 15 Dumbell Ground to Overhead
A3. 15 Toe Touches
rest 1 Min

Inmate 2 (I2) – 10 Mins
Assault Bike 30 Sec @ 80%
Assault Bike 30 Sec @ 50%
x 10

Inmate 3 (I3) – 10 Mins
A1. 15 Kettlebell Swings
A2. 10 KB Russian Twists
A3. 5 KB Turkish Getups

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