Fire on the Line

Fire on the Line


Cell Workout of the Day 7/12/17

This Cell Workout Fire on the line is a calorie burner and will continue long after you are finished. You better bring your A game to meet the targets.

5 Min Per Round

[I1] 60/55 Cals Assault Bike

[I2] 20 Seconds Battle Ropes
      30 Seconds Toe Touches
      40 Seconds Ski Erg
x 3

[I3] 2 Laps Sled Push
30 Seconds DB Flys
30 Seconds DB Front Raise
x 3

{x 2}

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