Posted on Leave a comment

Cell 12 Days of Xmas

12 Days of Xmas

12 Days of Xmas 

Join us for this epic Xmas workout suitable for anyone modified to all those that enjoy Cell Training week to week.

1. 100m Run
2. Dumbell Snatches
3. Wall Balls
4. Situps
5. Dumbell Curl & Press
6. Body Rows
7. Cal Row
8 Burpees
9. Box Jumps/Step ups 24/20
10. KB Swings
11. DB Thrusters 22.5/15
12. Tyre Flips

 

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.