Final Ascent

Final Ascent

Cell Daily WOD 21/12/17

This all out sprint is designed to test your anaerobic system. Make your way up the ascented rep scheme. 

5-10-15-20 of:

[I1] Row Cals
Russian Twists ( Per Side)
DB Strict Upright Row

[I2] Gorilla Walks 20m
Mountain Climbers
Dips

[I3] Ski Erg
Double Crunches
Box Dips

x 2 or <25mins

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