Outlaws – 23/1/18


In this Cell daily workout Outlaws. The aim of the game is to outrun the clock. An intense anaerobic interval piece. 

[I1] Run Lane Way – Even Minute
Row 200m – Odd Minutes

[I2] Odd – 30 seconds Assault Bike sprint
Even – 6-8 Tyre Flip 

[I3] 50 Battle Ropes
50 Cone Hopes
20 Pushups
50 Squats
50 Bicycles

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