Cell Training – Is an original concept based upon a 45 minutes, high energy high intensity workout designed to utilise a variety of different energy systems throughout the week. Cell Training blurs the lines between Strength and Conditioning (cardio).
There is no requisite to be “Fit” or no prior training background needed. All movements can be modified either up or down depending on each individuals current fitness level. In addition if you have a particular injury or condition we certainly can tailor our sessions to suit.
You workout within the parameters of your fully self contained “Cell” (workout zone) with other “Inmates”. All the equipment you need is right at your fingertips. We run, row, skip, bike, push, press, squat, lunge and many more common exercises using a magnitude of different equipment such as dumbells, barbells, sandbags, kettlebells, tyres just to name a few.
Each session is designed to elicit a different response in order to get you fitter, Stronger and healthier in no time at all. Cell is perfect for those starting on a fitness journey or those looking at getting back into training. As you progress our team of exceptional trainers design ways to push you to your limits.
If you are wanting to give Cell a try our time table is:
Tues 5:00am, 5:45am, 6:30am
Thursday 5:00am, 5:45am, 6:30am
Before turning up drop us a line or click the book now tab on the home page.