Cell Workout of the day – Outlaws

This cell workout of the day outlaws is an high intensive workout which is running focused. Intervals are short. Can you outrun the law.

[I1] Laneway Run – Every Minute on the minute x 8

[I2] Odd – 15/12 Cals Assault Bike
Even – 10 Tyre Flip

[I3] 50 Battle Ropes
50 Cone Hopes
20 Gorilla Burpees
50 Squats
50 Windscreen Wipers



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