Contraband – 23/2/18

[I1] 5 x 1 min on 1 min off Rower

[I2] 5 x 1 min on 1 min off Assault bike

[I3] 5 x 1 min on 1 min off Ski erg

[I4] 5 x 1 min on 1 min off

DB floor Press

Goblet Squat

Dumbell Cleans

Leg Raise

Bent Over Row

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