The Final Ascent – 16/3/18

Final Ascent – Cell Daily Workout – 16/3/18

This all out sprint is of the final ascent is designed to test your anaerobic system. Make your way up the ascended rep scheme. The focus today is on the chest. 

10-15-20 of:

[I1] Row Cals
Plate Ground to Overhead

[I2] Bear Crawl 15m
Dips
Sit Ups

[I3] Ski Erg Cals
Pushups
Toe Touches

x 2 or <25mins

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