The Final Ascent – 18/1/18

The Final Ascent

Cell Daily Workout – 18/1/18 

This all out sprint is of the final ascent is designed to test your anaerobic system. Make your way up the ascended rep scheme. The focus today is on the chest. 

5-10-15-20 of:

[I1] Row Cals
Dumbell Flys (bench)
 MB Slam

[I2] Gorilla Walks 15m
Dips
Wall Balls

[I3] Ski Erg
Pushups
Sit Ups

x 2 or <25mins

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