8 Mins Per Piece Alternating EMOM
[I1]
Odd – 12 Dumbell Clean
Even – 12-15 Ring Rows
[I2]
Odd – 10 Cals Ski
Even – 10 Burpees AFAP
[I3]
Odd – 12 DB Push Press
Even – 15 DB Front Squats
8 Mins Per Piece Alternating EMOM
[I1]
Odd – 12 Dumbell Clean
Even – 12-15 Ring Rows
[I2]
Odd – 10 Cals Ski
Even – 10 Burpees AFAP
[I3]
Odd – 12 DB Push Press
Even – 15 DB Front Squats