Fire on Line – 12/4/18

Calorie burner

8 Mins Per Piece Alternating EMOM

[I1]

Odd – 12 Dumbell Clean

Even – 12-15 Ring Rows

[I2]

Odd – 10  Cals Ski

Even – 10 Burpees AFAP

[I3]

Odd – 12 DB Push Press

Even – 15 DB Front Squats

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