Fire on the Line – 8/3/18

Cell Daily Workout – 8/3/18

5 Min Per Round

[I1] 60/50 Cals Assault Bike

[I2] 50 Skipping/Double Unders
25 Pushups
15 DB Hang  Cleans

[I3] 2 Laps Sled drag
30 Seconds
30 Seconds Piston Press

{x 2}

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