Hell in a Cell

Hell in a Cell 

[I1] 15 O/H Plate Lunges

10 Hanging Scissors

5 Burpee to a Target

90/30 x 5

[I2]  Assault Bike 90/30 x 5

[I3]  15 KB Kosack Squats

10 KB Press

5 Laps Front Rack Carry

90/30 x 5

 

 

 

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