Hell in a Cell… 3/7/18

[I1] Row 500/400m

[I2] DB Curl & Press (clean & Press)

[I3] KB Front Rack Hold

X 3

R2 – Assault Bike Cals

R3 – Ski Erg Cals

In today Cell workout Inmates I2 & I3 work as long as it takes I1 to Row their required distance

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