Hell in a Cell

 

” Hell in a Cell”

[I1] 15 x Jump Squat
10 x Hanging Knee Raise
5 x Push Ups

90 Sec Work 30 sec Rest
x 5

[I2] Row 90 sec 30 sec Rest
x 5

[I3]  15 x Kneeling Bicep Curl
10 x Ski Cals
5 Wall Walks

90 Sec Work 30 sec Rest
x 5

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