Jail Yard – 19/10/17

3 Mins Per Station – 1 Min Rest

1. Manmakers

2. Row 100m
15 Dips (on edge of rower)

3. Tyre Flips x 5
Tyre Hops x 15

4. 15 Bent Over Flys
15 Upright Row
15 Front Delt Raise

5. 30 Sec Ski Erg – 30 Sec Plank Hold (con’t for 3 mins)

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