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Jail Yard – 2/2/18

Cell Training

Cell Daily WOD – 2/2/18

3 Mins Per Station – 1 Min Rest

1. Manmakers

2. Row 100m
15 Dips (on edge of rower)

3. Single Arm DB Sotts Press x 5 L
Single Arm DB Sotts Press x 5 R
10 x Lunges L
10 x Lunges R

4. 15 Bent Over Flys
15 Upright Row
15 Front Delt Raise

5. 30 Sec Ski Erg – 30 Sec Plank Hold (con’t for 3 mins)

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