Jailyard – 10/4/18

Cell Daily WOD Jail Yard- 10/4/18

4 Mins Per Station – 1 Min Rest

1. KettleBellĀ  complex

5 Deadlift
5 KB Cleans L
5 KB Cleans R
10 Swings
5 Press L
5 Press R

2. Assault Bike Max Cals in 4 Mins

3. 30 Skips/Double Unders
25 Lunges
20 Weight Glute Bridges
15 Cals Ski

 

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