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Lock Up – 20/3/18

Lock Up

Lock Up

Cell Training daily Workout 20/3/18

Moby Dick [Grey Cell]
50 Cals Rower

Black Thunder [Black Cell]

50 Situps

Red Rocket [Red Cell]

50 Stepups/Box Jumps

Green machine [Green Cell]
Assault Bike 2:00 on 1off 

White Lightning [White Cell]

10 1 Arm Row L 
10 1 Arm Row R
10 Alt Snatch

x 3

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