Posted on Leave a comment

Longest Mile -11/5/18

Teams of 2 25min cap

1600m Row

20 Syncro Push-ups

20 Syncro Dumbell Snatches

20 Assault Bike Cals

20 Syncro Sits ups (legs linked)

20 Syncro KB Swings

1600m Ski

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.