The Longest Mile – 11/1/18

The Longest Mile

Cell Intervals workout of the day 11/1/18

30 Min Continuous 

Inmates Row 1600m in interval style sprints. Short, hard efforts are required. 
 
Then
Complete as a team Congo Line
15 Burpee
20 DB Thrusters
25 Goblet Squats
30 Hollow Rocks

Once completed repeat with another 1600m Row and same rep scheme. 

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