Mafia Mayhem – 17/4/18

Mafia Mayhem

Cell Training Daily Workout – 17/4/18

Cell training is designed to make you think am I exercising or training. In this task based training workout Inmates will race against the clock to complete each allotted block of work.

In 3 Mins

[I1] Max Cals Assault Bike in 2:00 minutes
+
Max Burpees in remaining time

[I2] 6 Shuttles
10 Dumbell Clean & Press

[I3] Ski 250m run in remaining time
Max set of Pushups

then repeat

X 3

Finisher
Abs

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