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Mafia Mayhem…17/5/18

Cell Training - Mafia Mayhem

90 sec Rounds

White Lightning
Every 1:30
200m Run

Red Rocket
50 Skips/Double Unders
30 Sec Battle Ropes
15 Squats

Black Thunder
50 Bicycles
30 Sec Dumbell Punches
15 DB Side Lateral Raise

Green Machine
Every 1:30
18/15 Cals

x 4

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