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Mafia Mayhem – 9/11/17

Cell Training - Mafia Mayhem

In 3 Mins

[I1] 500m Row
in remaining time max reps – Man Makers

[I2] 20 Cals Assault Bike
in remaining time max reps – Wallballs

[I3] 200m Run
in remaining time max distance Bear Crawl

Round 2
Pushups
Jump Lunge
Inch Worm

Round 3
Same as first set

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