Not over the hill yet….

over-50-BodyBuilding

Are you over 50 years of age. At Fit Solutions we have as part of our timetable a seniors only class. This circuit style class is ideal for focussing on restoring some movementĀ  functionality, rehabilitating injuries and making you feel great in the middle to later stages of life.

Our Programme is run by a qualified Exercise Physiologist. Benefits of our sessions include:

  • Reduce Joint and Back pain
  • Increase bone density through resistance exercises
  • Reduce the risk of falls
  • Improve muscle mass
  • Improve mental health
  • Reduce blood sugar
  • Improve cardiovascular fitness
  • Improve flexability
  • Meet new friends.

If you are interested in getting started and would like more information contact Rob or Max today on 4723 1566 or email exphys@fitsolutions.net.au

 

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