Outlaws – 22/3/18

8 Minutes Per Station

[I1] Double Lane run rest 1 Min
x 3

[I2] Odd – 30 seconds Assault Bike sprint
Even – 10 Dumbell Clean & Press

[I3] 5 Sled Push
10 Cone Hopes
20 Starters
30 Toes Touches
40 Flutter Kicks

Leave a Reply

Up ↑

%d bloggers like this: