In this Cell daily workout Outlaws. The aim of the game is to outrun the clock. An intense anaerobic interval piece.
[I1] Row 150m – Every Minute on the minute x 8
[I2] Odd – 15/12 Cals Assault Bike
Even – 6-8 Tyre Flip
[I3] 50 Battle Ropes
50 Cone Hopes
20 Gorilla Burpees