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Outlaws 3/5/18

Anaerobic Intervals Outlaws

[I1] 200m Farmers Carry

[I2] 20 KB Swings

40 Skipping/Double Unders

60 Bicycles

[I3] 10 Cal Ski

20 Seated DB Press

I1 is the timing piece for all. I2 and I3 are

continuous.

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