Solitary Confinement – 15/2/18

Solitary

[I1] 3 x 400m Run rest 1 Min

[I2] 4 Min

15 KB Swings

10 Burpees

rest 2 Min X 2

[I3] 4 Mins

20 Sledge Hits

15 Body Rows

10 Tyre Flips

rest 2 Min x 2

 

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