Solitary Confinement – 16/1/18

Solitary Confinement – Cell Daily Workout – 16/1/18

High Intensity Intervals w/ Kettlebells & Pullups an running

[I1] 40 Sec Hollow Hold
rest 10 Sec
30 Sec Starters
rest 10 sec
20 Sec Body Rows or Pullups
rest 10 sec

[I2] 40 Sec KB Swings
rest 10 sec
30 Sec Goblet Squats
rest 10 sec
20 Sec KB Press
rest 10 sec

[3] 1/2 laneway Run Every Min x 2
or 

40 sec Row – 20 Sec Rest

x 4-5 Each

Leave a Reply

Up ↑

%d bloggers like this: