Solitary Confinement

Solitary Confinement

[I1] 40 Sec Plank Hold
rest 10 Sec
30 Sec Wall sit
rest 10 sec
20 Sec Pullup Hold
rest 10 sec

[I2] 40 Sec KB Walk Lunges
rest 10 sec
30 Sec Goblet Squats
rest 10 sec
20 Sec KB Hold
rest 10 sec

[3] Row 40 on 20 off
x 2

x 30 Minutes

 

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