Hell in a Cell 5/1/18

Hell in Cell

Cell Daily Workout 5/1/18 Metabolic conditioner

What is Metabolic conditioning ?

Round 1 – 3 Sets
20 KB Deadlifts
15 KB Swings
10 KB Halo’s

Run 400m

Round 2 – 3 Sets
20 DB Floor Press
15 Goblet Squats
10 DB Russian Twists

Run 400m

Round 3 – 3 Sets
20 ring Rows
15 Bent Over Banded Pull-aparts
10 MB Slams

run 400m

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