The Final Ascent – 20/4/18

Cell Daily WOD – 20/4/18

3 Rounds

45/15

[I1] Battle Ropes
Renegade Row
x 2

[I2] Dumbell Thrusters
Ring Rows
x 2

[I3] Assault bike
x 2

Second Round 40-20
Third Round 30-30

 

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