The Great Escape 20/10/17

Escape tunnel

10 Mins – Con’t Per Station – I1 is the timer for all other movements
[I1] – 20 Cals Assault Bike
20 KB Swings
[I2]    30 Battle Ropes
10 Kneeling MB Wall Throws
[I3]   20 O/H Plate Lunges
KB Front Rack hold Remaining time

Rest 3 Mins – Active Walk

10 Min – Con’t

[I1] – 15 Cals Assault Bike
15 KB Swings
[I2]    20 Battle Ropes
5 Kneeling MB Wall Throws
[I3]   15 O/H Plate Lunges
KB Front Rack hold Remaining time

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