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The Longest Mile – 8/2/18

The Longest Intervals

Cell Daily Workout – 8/2/18

The Longest Mile

30 Min Continuous

20 Cal Row

20 KB Cleans

20 Cal Assault Bike

20 Hollow Rocks or Toes to Bar

20 BB Arm Curls

20 KB Upright Row

20 Cal Ski

 

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