Cell is on Tuesday’s and Thursday’s 5:00am & 5:45am & 6:00am Fridays
Pricing is an affordable $100 for a 10 pass.
Workouts are posted the day prior to the Cell Face book page and can also be found on the Fit Solutions Website under the Cell link.
– There aren’t any complicated movements that need large amounts of modifications. No snatches, Cleans, muscleups or any of that fancy CrossFit stuff.
– There is no use of barbells – Kettle bells and dumbells yes but no bar barbells (this is to simplify things)
– We use Battle ropes, tyres, sledge hammers, sandbags, sleds etc
– Lots of body weight movements & ab work.
– Lots of rowing, bike, ski and some running
– Working with your “Inmates” is a common occurrence.
– There are 13 named Workouts “Alcatraz” “Jail Break” “Riot Squad” each with a designated format attached. That same format will roll around every month but the exercise within that format change. That way you get to learn which ones you like and can choose the best format for you.
To book in visit www.fitsolutions.net.au and click book now.
– All movements can still be modified due to previous injuires